Is it possible to be a World Class Runner and a National Champion on the 80/10/10 diet? Yes, according to Isa Phillips.

Isa is a World Class Runner and Jamaica International 400m hurdler, who has trained with Usain Bolt himself. We met him at The Health and Fitness Week 2012 run by Dr. Graham.

In the 1st part, he shares the secrets of world class running and what the top/Olympic athletes do in training. In the 2nd part, he talks how a raw, high-fruit diet helps him perform as a world class runner and be in top form.